As an integrative GP and psychotherapist, my journey is guided by a diverse array of therapeutic techniques aimed at facilitating healing and gro...

Fibromyalgia, a complex and often misunderstood condition, is characterized by chronic systemic inflammation and neuroinflammation. These underlyin...

Anxiety is a common human experience, but when it becomes overwhelming and persistent, it can significantly impact one's quality of life. Understanding the neuroscience behind anxiety can provide valuable insights into effective management strategies. In this blog post, I delve into the intricate workings of the brain and explore evidence-based techniques for managing anxiety.