Anxiety is a common human experience, but when it becomes overwhelming and persistent, it can significantly impact one's quality of life. Understanding the neuroscience behind anxiety can provide valuable insights into effective management strategies. In this blog post, I delve into the intricate workings of the brain and explore evidence-based techniques for managing anxiety.

Did you know that practicing gratitude regularly, can help improve the quality of sleep, lower anxiety and support better mood?  

 What is gratitude and how does it differ from experiencing appreciation? Gratitude is a whole-body experience, acknowledging the good things in one’s life. In addition, there is an aspect that the source of this goodness, is from other people, the world in general or for some people a higher power.  

If a woman is fortunate to grow into older age, she will go through the biological transition into menopause. Menopause in some cultures is cause for celebration, however in our youth focused culture, it is often a transition that many women dread. One of the most feared aspects that commonly occurred for women in this age group is not only a change in their weight but a change in the fat distribution and body image. 

It is likely you have never really been asked this before and may not really know what it means? Or some readers may already identify as having a s...