GP Specialist in Integrative Mental Health and Holistic Well-being

Sessions that combine wholism, humanism and compassion.

A person needs more than just a prescription. To be fully engaged with the process of regaining health requires informed behaviour change, mindset reset and deep personal understanding. These become the cornerstone of effective transformative healthcare. 

I can help you with

• Anxiety
• Depression
• Stress and burnout
• Relationship Difficulties
• Perfectionism
• Self-development
• Trauma
• Grief and loss
• Adjustments to stressful life changes
• Chronic illness and chronic pain
• Support for abusive relationships, including recovery.
• Wellbeing and self-care
• Job dissatisfaction and career transitions
• Social anxiety
• Panic attacks
• Perfectionism
• Health anxiety
• Women’s health issues and body image
• Low self-esteem
• Emotional difficulties and regulation skills
• Communication skills
• ADHD in Peri-menopause.

I use techniques that include:

• Mindfulness
• Internal family systems
• Mind-Body medicine and somatic processing.
• Neuro-science informed psycho-education
• Meditation and Relaxation Skills
• Inter-personal Therapy.
• Cognitive Behavioural Therapy
• Psycho-neuro-endocrinology
• Emotional Processing and Positive Reframing.
• Accelerated Response therapy
• PsychoDrama and Creative Visualisation
• Trauma-informed Psychotherapy

As a GP Specialist in mental health and mind-body medicine, I take a holistic and compassionate approach treating you as a  whole person, not just the disease or symptoms.

About Me:

Dr Michelle is a GP specialist in mental health and holistic well-being. She holds fellowships with the Royal Australian college of GP (RACGP), Australasian College of Nutritional Medicine (ACNEM) and Australian Society of Lifestyle Medicine (ASLM).

She has post grad diplomas in mind-body and nutritional medicine. She has over 28 years of experience in clinical practice.

The frequency of the appointments and length is discussed early in the treatment program and reviewed periodically.

This personalised approach leads to people feeling understood, allowing them to embrace and respond to life and their health in a different capacity. 

Due to the structure and specialisation of my chosen field, I do not practice as a primary care GP. I recommended that all my patients find a suitable GP for all their day-to-day GP needs. You must acknowledge this special requirement as a condition of service.