Anxiety is a common human experience, but when it becomes overwhelming and persistent, it can significantly impact one's quality of life. Understanding the neuroscience behind anxiety can provide valuable insights into effective management strategies. In this blog post, I delve into the intricate workings of the brain and explore evidence-based techniques for managing anxiety.

Did you know that practicing gratitude regularly, can help improve the quality of sleep, lower anxiety and support better mood?  

 What is gratitude and how does it differ from experiencing appreciation? Gratitude is a whole-body experience, acknowledging the good things in one’s life. In addition, there is an aspect that the source of this goodness, is from other people, the world in general or for some people a higher power.