As an integrative GP and psychotherapist, my journey is guided by a diverse array of therapeutic techniques aimed at facilitating healing and gro...

Did you know that practicing gratitude regularly, can help improve the quality of sleep, lower anxiety and support better mood?  

 What is gratitude and how does it differ from experiencing appreciation? Gratitude is a whole-body experience, acknowledging the good things in one’s life. In addition, there is an aspect that the source of this goodness, is from other people, the world in general or for some people a higher power.