Fibromyalgia, a complex and often misunderstood condition, is characterized by chronic systemic inflammation and neuroinflammation. These underlyin...

Anxiety is a common human experience, but when it becomes overwhelming and persistent, it can significantly impact one's quality of life. Understanding the neuroscience behind anxiety can provide valuable insights into effective management strategies. In this blog post, I delve into the intricate workings of the brain and explore evidence-based techniques for managing anxiety.

If a woman is fortunate to grow into older age, she will go through the biological transition into menopause. Menopause in some cultures is cause for celebration, however in our youth focused culture, it is often a transition that many women dread. One of the most feared aspects that commonly occurred for women in this age group is not only a change in their weight but a change in the fat distribution and body image.